There are some physical and emotional changes that can occur before and during periods.  For some girls these things always happen to them every month, for others they may have some of these symptoms some of the time.  Some girls become energetic and feel very sexy around the time that they ovulate, others can become moody, tearful, or angry the week before their period is due.  Your breasts might get larger or sore or you might get spots before your period.

Some or all of the symptoms can be helped by exercising regularly, eating a diet that is low in sugar and salt, and eating lots of fresh vegetables and fruit.

Some girls have very painful periods.  This pain is caused by the contractions of your womb as it releases the lining.  It’s a very real pain and there are a number of things you can try to help relieve it.  You can take painkillers such as paracetamol or aspirin (make sure that you follow the instructions on the packet) or try lying down with a hot water bottle held over your stomach.  If you’re finding that the pain is really bad, talk to your GP or Choices about your options which may include using stronger medications or the Combined Oral Contraceptive pill.

So how does it all work.....

Most girls’ periods last for between three and seven days.  It’s entirely up to you whether you use tampons or pads/towels, you could try both out and see what suits you and your lifestyle best.  Menstrual blood is very clean and will only smell once it has come into contact with the air.  That’s why it’s important to change your tampon, pad or sanitary towel every few hours.